An important ingredient of chocolate .

Chocolate is rich in phosphorus and magnesium and contain high amounts of iron, zinc and potassio.
The Magnesium is an essential element for the psycho-physical organism as an active major metabolic processes such as digestion, relaxation of tensions, energy.
The Magnesium is defined the element of vitality, youth and high spirits, presides over 300 types of biochemical reactions essential to all life and its quality.
Task
Magnesium:
- Stimulates the cells to maintain supple, fresh and youthful skin of the body through the removal of waste products and toxins present in it;
- Reduces tensions, stiffness, contractures, recreating the conditions of harmonious fluidity;
- Chairs the processes of remineralization of bones and teeth, hair and nails;
- Regulates the transmission of nerve impulses;
- Promotes the absorption of calcium also essential for the proper functioning of the body with which it cooperates in a synergistic way;
- Reduces anxiety;
- Regulates heart rhythm;
- Regulates the sleep-wake rhythm;
- Contrasts osteoporosis and bone fragility;
- Promotes intestinal motility and thus combats constipation;
The Magnesium is found in various foods such as legumes, leafy vegetables, dried fruits, chocolate and cocoa, but due to cooking its contents as a percentage is drastically reduced and therefore must make the right amount in the form of food supplement also because the imbalance that high-calorie diets rich in fats and sugars, and other factors such as smoking and alcohol intake induces the body to retrieve it from other areas to the detriment of the latter.