Chocolate can help you against the stress

New evidence confirms that eating dark chocolate daily can lower stress.

A study released  found that people who rated their high levels of stress at an early stage, decreased stress levels in the body after eating chocolate every day for two weeks , just eating 40 grams of dark chocolate a day.
Doctors took the participants, urinary and plasma samples from the two-week study at the beginning, middle and end, and took samples of the latest stressihormoone less cortisol .
It is true that the study was not just large-scale, involving only 30 people, which are needed to confirm the results of more studies.
Operating in Switzerland  Research scientists have published detailed results of the management of the Journal of Proteome Research .
Dark chocolate daily administration resulted in  two weeks after the course be physically healthy volunteers  with significant potential for long-term metabolic consequences of human health status.
"That gave a signal decrease in the levels of stress-related hormones and systemic metabolic stress, normalization of signatures.
These  study complements the growing collection of research that shows that some of the chocolate items - for example, antioxidants such as polyphenols - can be beneficial to health.
Previous studies have shown that chocolate may help prevent heart disease and reduce the risk of cancer.
Again, of course, be borne in mind moderation.
Since most of the chocolate contains fat and sugar can lead to other health problems associated exaggeration